Exhale & Empty: A Breathwork Release

We gather under a Waning Crescent Moon, just days before August's New Moon — the natural close of the lunar cycle, when the energy of the moon supports release, surrender, and clearing space for what's next.

Step into a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you'll activate your body's natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.

You'll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you'll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue.

This session is open to all levels — no experience necessary.