Falling Light: A Breathwork Descent

We meet under a Waning Crescent Moon, just before October's New Moon — and as the season turns toward darker days, the moon's own descent mirrors the inward turn many of us feel this time of year. This is a session for honoring that descent, not fighting it.

Step into a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you'll activate your body's natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.

You'll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you'll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and…